Lose weight in a healty and natural way, without starving yourself!

Prepare to be amazed by this delicious, healthy fast and easy to prepare tilapia dish.Low-fat and low-carb full of vitamins and high in nutritional values, it is exactly what your body needs before going to sleep after a busy day. It is both easy and fast too cook but also fast for your body to assimilate.

Here is how to cook it:


4 (4 ounce) fillets tilapia

2 teaspoons butter

1/4 teaspoon Old Bay Seasoning TM

1/2 teaspoon garlic salt

1 lemon, sliced

1 (16 ounce) package frozen cauliflower with broccoli and red pepper



  1.  Preheat the oven to 375 degrees F (190 degrees C). Grease a 9×13 inch baking dish.

2.  Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

3.  Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork


Tip: For better taste andmore vitamins, try to use non-frozen vegetables.



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