This chicken and broccoli stir fry is so tasty and much healthier than takeout! @natashaskitchen

The sauce in this broccoli chicken stir fry is perfectly “saucy,” making it ideal for serving over hot and fluffy white rice. It’s much healthier than takeout and you can use the best and even organic ingredients.

You’ll feel good about serving this to your family because it’s loaded with broccoli and made with real chicken breast rather than the “mystery chicken” in takeout.

I hope you’re inspired to make this easy and tasty dinner!

 

Ingredients for Chicken Broccoli Stir Fry:

1 lb boneless skinless chicken breast, cut into 3/4″ pieces
1/4 cup all-purpose flour
1 cup chicken broth/stock
1/4 cup honey
1/4 cup soy sauce
1/2 Tbsp fresh ginger, peeled and grated (*see note)
2 medium garlic cloves, grated
2 tsp sesame oil, optional but recommended
2 Tbsp cooking oil (I used extra light olive oil), divided
1 1/4 lb broccoli (about 6 cups broccoli florets)
1 small onion, sliced
3/4 lb (12 oz) white button mushrooms, sliced

Easy Chicken Broccoli and Mushroom Stir Fry

*note: it’s easiest to peel ginger using the edge of a tea spoon; try it!!

How to Make Broccoli and Chicken  Stir Fry:

1. Trim chicken breast of any excess fat and pat dry with paper towels. In a medium bowl, toss chicken breast with 1/4 cup flour until evenly coated. Remove chicken to a plate (leave remaining flour in the bowl – you’ll use it for the sauce)

Easy Chicken Broccoli and Mushroom Stir Fry-3

2. To make the sauce: in the bowl with remaining flour used for coating chicken, add 1 cup chicken stock, 1/4 cup honey, 1/4 cup soy sauce, 1/2 Tbsp grated ginger, 2 cloves grated garlic and 2 tsp sesame oil (if using) and stir until smooth. Set aside.

Easy Chicken Broccoli and Mushroom Stir Fry-4

3. Heat a wok or large heavy-bottomed skillet on medium high heat and add 1 Tbsp olive oil. Once oil is hot, add chicken pieces and spread out evenly. Let chicken sit for a minute before stirring, then stir-fry 5 minutes or until browned. Remove chicken from the pan and set aside.

Easy Chicken Broccoli and Mushroom Stir Fry-5

4. Add another 1 Tbsp of oil to the same pan. Once the oil is hot, add small broccoli florets, onions and sliced mushrooms to the pan and stir-fry 4 minutes, or until mushrooms are softened and broccoli is crisp-tender.

Easy Chicken Broccoli and Mushroom Stir Fry-6

5. Stir the sauce again then pour it your hot vegetables. Bring to a boil over medium heat, stirring constantly. Simmer 2 minutes or until sauce is thickened then toss in chicken and cook another 30 seconds or until heated through. Season to taste with salt if needed and serve over hot rice.

Easy Chicken Broccoli and Mushroom Stir Fry-7Easy Chicken Broccoli and Mushroom Stir Fry-8This chicken and broccoli stir fry is so tasty and much healthier than takeout! @natashaskitchen

Chicken Broccoli and Mushroom Stir Fry

4.9 from 155 reviews
Prep time: 
Cook time: 
Total time: 
The sauce in this stir-fry is perfectly “saucy,” making it ideal for serving over hot and fluffy white rice. It’s much healthier than takeout and you can use the best and even organic ingredients. You’ll feel good about serving this to your family because it’s loaded with broccoli and made with real chicken breast.
Author: Natasha of NatashasKitchen.com
Skill Level: Easy/Medium
Cost To Make: $10-$12
Chicken Broccoli Stir Fry

Yield: 4

Chicken Broccoli Stir Fry

Ingredients

  • 1 lb boneless skinless chicken breast, cut into ¾” pieces
  • ¼ cup all-purpose flour
  • 1 cup chicken broth/stock
  • ¼ cup honey
  • ¼ cup soy sauce
  • ½ Tbsp fresh ginger, peeled and grated (*see note)
  • 2 medium garlic cloves, grated
  • 2 tsp sesame oil, optional but recommended
  • 2 Tbsp cooking oil (I used extra light olive oil), divided
  • 1¼ lb broccoli (about 6 cups broccoli florets)
  • 1 small onion, sliced
  • ¾ lb (12 oz) white button mushrooms, sliced

Instructions

  1. Trim chicken breast from any excess fat and pat dry with paper towels. In a medium bowl, toss chicken breast with ¼ cup flour until evenly coated. Remove chicken to a plate (leave remaining flour in the bowl – you’ll use it for the sauce)
  2. To make the sauce: in the bowl with the remaining flour used to coat the chicken, add 1 cup chicken stock, ¼ cup honey, ¼ cup soy sauce, ½ Tbsp grated ginger, 2 cloves grated garlic and 2 tsp sesame oil (if using) and stir until smooth. Set aside.
  3. Heat a wok or large heavy-bottomed skillet over medium-high heat and add 1 Tbsp olive oil. Once the oil is hot, add chicken pieces and spread out evenly. Let chicken sit for a minute before stirring, then stir-fry 5 minutes or until browned. Remove chicken from the pan and set aside.
  4. Add another 1 Tbsp of oil to the same pan. Once the oil is hot, add small broccoli florets, onions and sliced mushrooms to the pan and stir-fry 4 minutes, or until mushrooms are softened and broccoli is crisp-tender.
  5. Stir the sauce again then pour it your hot vegetables. Bring to a boil over medium heat, stirring constantly. Simmer 2 minutes or until sauce is thickened then toss in chicken and cook another 30 seconds or until heated through. Season to taste with salt if needed and serve over hot rice.
https://healthydelicacies.com/chicken-broccoli-stir-fry/

Notes

*original recipe on natashaskitchen.com

*it’s easiest to peel ginger using the edge of a teaspoon; try it!!

Screen Shot 2016-06-09 at 2.27.09 PMNutrition details based on 6 servings from: caloriecount.com

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