Brace yourself for the ultimate after gym meal!

This is exactly what your body needs after an intense session of work-out! The combination of low-fat, high-protein will help your muscles recover and grow while also keeping you in shape with no fat gain. Also, the combination of spices, beer and lime juice gives it a unique mothwatering taste. Optionally you can add some rice or green vegetables to make the dish more consistent.

Here is how to make it:

Beer Lime Grilled Chicken


  • 1 lime juiced
  • 1 can light colored beer
  • 1 teaspoon honey
  • 2 cloves garlic minced
  • 2 tablespoons chopped fresh cilantro
  • Salt and Pepper
  • 4 skinless bonless breast halves.



  • In a bowl, mix the lime juice, beer, honey, garlic, cilantro, and salt and pepper until the honey dissolves. Pour the mixture over the chicken, cover and marinate for 30 minutes.
  • Preheat an outdoor grill for medium heat and lightly oil grate.
  • Remove chicken from marinade and shake off excess; discard remaining marinade. Grill chicken until tender and juices run clear, about 7 minutes per side



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